Almost Fried Green Tomatoes

Most people have heard of the southern summertime treat of Fried Green Tomatoes. Most southerners are also aware of the extra high incidence of heart disease and diabetes that runs rampant through our beautiful countryside.

Being no stranger to risk factors, I decided to make my own version for lighter eaters. In the last 2 weeks, we've made this side 5 times. It's that good. It's great with any summer menu and cooks pretty fast.

Almost Fried Green Tomatoes

2 Green Tomatoes (it's ok if they're starting to turn red)
3/4 cup Italian Seasoned Bread Crumbs
2 Egg Whites
Grated Parmesan Cheese
Salt
Non-stick Spray

Prepare a broiling rig as shown below. This is a jellyroll pan covered with aluminum foil, for easy cleanup, and topped with a cooling rack (thanks Alton!). Preheat your oven's broiler. Slice tomatoes in half, then into 1/4 inch slices. Liberally salt the slices on one side.

Dredge the slices in egg white, then in the bread crumbs until coated. Place on your broiling rig and spray with non-stick spray. Broil for 5-7 minutes on each side or until the tops are dark golden brown. More brown is better. When you flip them, coat the other side with cooking spray, being careful not to spray the heating element in your stove and lighting your kitchen on fire (take them out of the oven to do this).

When finished, lightly dust with cheese and serve hot.

This recipe serves 4, unless you love them like we do and then it only serves 2. The whole recipe is about 4 pts.