Two Berry and Walnut Salad
Saturday, July 15, 2006
I've been cooking quite a few heavier dishes as of late, and I feel like it's time to lighten things up a bit. Enter my awesome wife Jenny. Last week she surprised me with this amazing salad in my lunch box.
It's not too fancy or too complicated. She started with a bed of organic spring mix, topped it with incredibly delicious strawberries (which were actually about as good as the ones we pick ourselves), fresh-picked blueberries and a few chopped walnuts. Rounding out the dish is a low-fat poppyseed dressing. That's it.
It's ironic that with all the complicated ingredients and intricate steps I so often find piled into my cooking that Jenny can trump me with a careful selection of flavors and textures. The fruit was exactly in season, extremely fresh and very sweet, and the walnuts added a delicious crunch to the mix. I think the poppyseed dressing was an inspired choice, as it bridged the gap between the sweet fruit and the more earthy flavors of the nuts and salad mix.
I mentioned to her that Alanna over at Kitchen Parade recently made a similar salad with strawberries marinated in balsamic vinager, and we both vowed to use similar methods in our next round of salads. The salad is approximately 5 points. You'll of course have to calculate it out for yourself.
Update 8/3/06 - This photo was entered in this month's Does My Blog Look Good in This photography contest!
It's not too fancy or too complicated. She started with a bed of organic spring mix, topped it with incredibly delicious strawberries (which were actually about as good as the ones we pick ourselves), fresh-picked blueberries and a few chopped walnuts. Rounding out the dish is a low-fat poppyseed dressing. That's it.
It's ironic that with all the complicated ingredients and intricate steps I so often find piled into my cooking that Jenny can trump me with a careful selection of flavors and textures. The fruit was exactly in season, extremely fresh and very sweet, and the walnuts added a delicious crunch to the mix. I think the poppyseed dressing was an inspired choice, as it bridged the gap between the sweet fruit and the more earthy flavors of the nuts and salad mix.
I mentioned to her that Alanna over at Kitchen Parade recently made a similar salad with strawberries marinated in balsamic vinager, and we both vowed to use similar methods in our next round of salads. The salad is approximately 5 points. You'll of course have to calculate it out for yourself.
Update 8/3/06 - This photo was entered in this month's Does My Blog Look Good in This photography contest!

4 Comments:
I know...not super healthy...but some gorgonzola cheese would've gone great with this ;)
7/15/2006 10:32 AM
Actually, a couple of tablespoons of gorgonzola cheese crumbles wouldn't have added too much, and you're right, the results would have been even more sublime.
That's my absolute favorite cheese.I went to the store one time and they were giving out free samples of the good stuff. I think I ate the whole wedge by myself...
7/15/2006 12:20 PM
It looks gorgeous! I am not really so particular with ingredients if it's healthy or not coz I make up for it thru exercise.
7/15/2006 3:21 PM
The colours are so vibrant. It makes the dish look even more delicious!
7/18/2006 5:58 AM
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