Best thing in life? Traveling! Nothing is more exciting that going on a road trip with you and your family, discovering lots of beautiful spots, and just simply cherishing a relaxing vacation. However, you don’t get to enjoy your vacation in full swing when your feet gets achy after long hours of walking and exploring your new destination. Some of the foot problems that may arise while you are traveling are swelling, blisters, pain, and abrasions. These problems are common since your feet are your entire human machine that do a lot of work at that time. With this said, it’s important for you to take care of your feet while you are home away from home for you to make your travel a whole lot meaningful and worth while. There are certain ways to remember when you are tending to your feet while traveling. These tips are needed if you want to prevent your feet from getting tired or worse, getting injured. How do you take care of your feet? Here are some of the convenient, realistic, and easy to perform foot care for traveler tips in order for your feet to completely be in good condition while you are savoring your road trips:
Wearing Support Stockings.
An important way to prevent your feet from swelling is wearing support stockings. There are times when you don’t have a choice but endure long hours of travel. This may result to spending more time with your shoes on. And what a disaster, since it creates pressure and even pain on your feet. Support stockings are a great solution in order to bring out a comfort on your feet as they do not let them have a direct contact with the skin of your shoes.
Move around while on the plane.
It really helps when you’re freely moving around every once in a while. This is important to keep your blood circulation in check, thus preventing your feet from cramps and swelling. When moving, it means you have to do some stretching, shaking, and flexing on your feet, ankles, and legs. If it is possible, try to get up and move around once every hour. Shifting your position in your seat also helps prevent your feet from getting stiff.
Choose an ideal and comfortable shoes.
Several people choose to wear stylish but uncomfortable shoes for fashion purposes, but what most people do not know is that wearing shoes like these can cause not only discomfort and swelling but also inflammation, scaling, and burning. Choose a shoe wear that is light and comfy to carry, particularly something that is with low heels and with arch and heel support. Another thing that you should remember is to opt for shoes that you can easily slip on and off. Also, do not attempt to wear a new pair of shoes when traveling. While you may want to show off your newly purchased foot wear, you don’t want to risk getting an uncomfortable traveling experience because of their stiff skins and properties.
Alternate Your Shoes Each Day.
Alternating foot wears every day may require you to bring more than just two pairs of shoes. It can be a bit bulky, but it ensures safety on your foot. Wearing the same shoes every day while on vacay can cause foul odor on your feet. It encourages moisture and bacterial growth inside the shoes, thus causing you toenail fungus and even a smelly feet. If you don’t want to experience an unpleasant foot smell and even risk getting a bad impression from strangers, bring with you several shoe wears that are lighter to carry. That way, it won’t be a stressful thing to do.
Avoid Crossing Your Legs.
Crossing legs while you are sitting for longer hours while traveling is not advised because it discourages good blood circulation. If you do not want to suffer cramping, then avoid crossing your legs.
Bring with you a Foot First Aid Kit.
It’s good to be prepared all the time. While you are bringing along with you those fabulous beauty and skin care kits, why don’t you include a foot first aid kit?You can click for more info best foot cream for cracked feet. This kit should include a saline solution in case you need it for minor foot scrapes, cuts, or blisters. You should also include adhesive bandages, powder for athlete’s foot, and antifungal cream. If you experience a serious foot injury, however, you need to call the physician and ask for medical help.
Keep an Eye on Your Diet.
Many people are unware that unhealthy diet can also lead to certain foot problems. This may be a bit tricky when you’re traveling since this is the time when there will be lots of tempting foods around the corner. You have to keep in mind that it’s better to careful, though. It’s your feet’s health and condition that you should put in mind so choose your food wisely. Stay away from salty foods as these will cause you foot swelling or edema. Be sure to also get rid of alcohol as well as sedatives as they make you too sleepy and unaware of your environment, leading you to walk unsteadily and prone to accidental slips. Remember to always drink tons of water too in order to stay hydrated all the time. Keeping your diet healthy and clean may also benefit you if you have gout or diabetes. You do not want to risk infection and discomfort so what’s to lose, anyway?
Now that you know these important foot care for traveler tips, you are now ready to face your adventure and a great vacation of a lifetime. Keep in mind that it’s always good to travel when your body is in good condition, more so when your feet is happy. While planning for your next trip, it’s good to include your feet’s safety and make them a priority, too. Share these tips to your family, friends, and everyone you know and enjoy a vacation worth remembering! Have a safe, well-spent trip!